Oatmeal Patties

Hey Everyone!

Many of you have asked for my Oatmeal Patty recipe. So here it is!

 

Ingredients:

1/4 of a  Large Onion- Diced

2 Eggs ( I use Egg Replacer)

1 Can of Cream of Mushroom Soup ( I use a Vegan Version I found at Whole Foods)

1 Pack of Lipton Onion Soup Mix (I found a Kosher Version at Kroger)

1/4 Cup of Braggs Liquid Aminos

1/2 Cup Almond Flour

1/2 Cup Coconut Oil

1/3 Cup Flaxseed Meal

3 Cups Rolled Oats

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Start with the Egg Replacer. Add Onion. Add Soup and soup mix. Whisk together until all ingredients are even. Add remaining ingredients except oats. Mix everything together. Add Oats. Use hands to work oats into mixture. Once oats are worked into mixture, start making patties. I use a spoon to help me mold my patties. Usually one batch makes about 10-15 patties.

I add some olive oil to a skillet and cook the patties. I usually cook about 5 mins to each side. Then i put them aside and start the gravy!

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Gravy:

1/4 of a Large Onion- Diced

Hand full of chopped up Mushrooms

1/2 Cup of Wheat Flour

1/2 Pack of Lipton Onion Soup Mix

1/4 Cup of Braggs Liquid Aminos

1 1/2 Cup of Water

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Add some oil to a pan with onions. Cook for about 5 mins. Add chopped mushrooms and Onion Soup Mix.Cook for another 5 mins . Add Flour and water and Liquid Aminos. Turn Heat to Low. Whisk until gravy is at desired consistency.

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In a baking pan, place patties. Add about a spoon full of Gravy on each patty. Cook at 350 degrees for 10 mins.

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These patties can be used as a meat substitute or as a burger patty! I freeze them and use them later!

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